One of the most over believed myths in the fitness industry is that you cannot get big and lean at the same time. Everyone thinks [Read More …]
There are a lot of different diets out there. Bro diets, IIFYM (if it fits your macros), paleo, restriction diets and many more. There is [Read More …]
How important is water in terms of achieving fitness related goals? Well, think about this for a minute. The earth is composed of about 70% [Read More …]
Training biceps is one of my favorite body parts to attack. I know that I can’t be the only one since almost every guy, everywhere [Read More …]
Results of the Fit Sexy Girl Online Contest 2015: The votes are in! Congratulations to Jamie Flowers, winner of the 2015 Fit Sexy Girl Online Contest. [Read More …]
Luigi Caniglia by Miky Merisi is the Photo of the Moment.